Creatine

Creatine is an amino acid found mostly in your muscles and in the brain. Its naturally produced in the body from other amino acids. Creatine is also found in foods like meats, eggs, and fish. It plays a vital role in the bodys production of cellular energy by helping to make ATP, a molecule needed for intense exercise, as well as for supplying the energy to pump your heart and power your brain. Thornes Creatine Monohydrate Powder promotes physical endurance, power output, and increased work capacity of muscle; enhances strength and promotes lean body mass; supports cognitive function and a healthy body composition, especially in the aging population; helps the cells of the body more efficiently create energy, thus benefiting exercise capacity; promotes a reduction in the frequency of dehydration, muscle cramps, and injuries to the muscles, bones, ligaments, tendons, and nerves; and delivers support for individuals who have an increased dietary need, such as athletes, or for those who arent consuming enough creatine- containing foods in their normal diet. This formula is NSF Certified for Sport, easy-to-mix, a highly researched, micronized form of creatine monohydrate that is colorless, with no odor, and delivers enhanced solubility. Because an athlete needs to know that his or her supplements are trustworthy and compliant, every batch of an NSF Certified for Sport® product is tested for compliance with label claims and to ensure the absence of more than 200 substances banned by many major athletic organizations, including stimulants, narcotics, steroids, diuretics, beta-2 agonists, and masking agents.