{"title":"Vitamins and Supplements Letter Vitamins","description":"","products":[{"product_id":"swanson-premium-highest-potency-vitamin-d-3-5000-iu-5000-iu-250-sgels","title":"Vitamin D3 - Highest Potency","description":"\u003cp\u003eAdequate vitamin D intake is essential for optimal health, but getting enough vitamin D from your diet or through sun exposure is difficult for many people. Additionally, our ability to produce vitamin D diminishes with age. According to the National Institutes of Health, most people in the United States consume less than recommended amounts of vitamin D. Get the sunshine vitamin in a softgel with Swanson Vitamin D3—our most biologically active form of D3. Our easy-to-swallow softgels provide 125 mcg (5,000 IU) per serving of fat-soluble vitamin D3 in a base of flaxseed oil for better absorbability.\u003c\/p\u003e\n\u003cp\u003eSwanson D3 softgels help you meet your daily needs of this multitasking superstar. You may know it as a bone-health vitamin, but D3 does that and so much more! Vitamin D helps build and maintain strong bones for life by increasing the body’s absorption of the minerals calcium and phosphorus. This role in mineral utilization and balance also contributes to healthy teeth (your teeth are mineralized organs) as well as heart and circulatory health (by ensuring proper distribution of those minerals between your bones and your arteries).\u003c\/p\u003e\n\u003cp\u003eYour muscles impact your skeletal health as well, as they allow for the activity and metabolism that trigger bone growth. Here again is vitamin D: higher levels of this important vitamin correlate to increased muscle protein synthesis, exercise capacity and recovery.\u003c\/p\u003e\n\u003cp\u003eYour body also uses vitamin D to support robust immune system function by regulating the activity of immune cells and encouraging a healthy microbiome. Your microbiome matters because of both digestive and immune health as emerging research indicates a connection between higher vitamin D levels and lower incidence of particular digestive disturbances, and the fact that about 70% of your immune cells live in your gut.\u003c\/p\u003e\n\u003cp\u003eVitamin D comes into play again with your mental wellbeing through both its role in microbiome health via the gut-brain axis, and regulation of the hormones serotonin and melatonin. It further contributes to total-body health through its support of a healthy metabolism. Along with diet and exercise, vitamin D promotes insulin sensitivity for healthy blood sugar levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eReduced caloric intake coupled with digestive challenges that result in decreased nutrient intake can impact your bone health. Bone strength is important for maintaining an active lifestyle which is central to sustained weight management. Your bones need certain vitamins and minerals to maintain their strength and integrity. One essential nutrient for bone health is vitamin D, as it is needed for optimal calcium absorption. Supplementing with vitamin D can help ensure you meet your daily needs.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"250 Sgels","offer_id":47894635249885,"sku":"46319080964234","price":3.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/6725\/0653\/files\/d5db35e4-34e5-443b-af48-4868f6ae4fe8_large_5edf7ed6-c38e-4f66-bc5f-ae7a46994b06.jpg?v=1778206857"},{"product_id":"swanson-ultra-natural-vitamin-k2-menaquinone-7-from-natto-50-mcg-30-sgels","title":"Vitamin K2 - Natural","description":"\u003cp\u003eSwanson Natural Vitamin K2 (Menaquinone-7 from Natto) is the most biologically active form of vitamin K2. Everyone knows about calcium and vitamin D for bone health, but what about vitamin K2? If there’s one vitamin you should know more about, this one’s it.\u003c\/p\u003e\u003cp\u003eWhile vitamin K is mostly known for its involvement in blood clotting, K2 also helps to activate the proteins that regulate where calcium ends up in the body, promoting healthy levels in both bones and arteries. Meaning this little-known vitamin is a powerhouse when it comes to healthy bones, and a healthy heart. Our vitamin K2 is derived from 100% natural Japanese natto (a fermented soybean product), and because the Western diet is typically low in fermented foods, it also tends to be low in K2.  Since vitamin K2 is fat soluble, we deliver ours in sunflower oil-based softgels for optimum bioavailability.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47894646030557,"sku":"46319109144714","price":3.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/6725\/0653\/files\/5e5d6cc5-6085-47ee-a116-10a860c08c4d_large_0247014d-5c21-45da-8e03-9a7c8b3e99fe.jpg?v=1778206889"},{"product_id":"swanson-ultra-high-potency-natural-vitamin-k-2-menaquinone-7-from-natto-100-mcg-30-sgels","title":"Vitamin K2 - Natural","description":"\u003cp\u003eGet double the power with this double-strength version of Swanson K2, delivering 100 mcg of vitamin K2. Swanson K2 (formerly Natto K7) is the most biologically active form of vitamin K2. While vitamin K is mostly known for its involvement in blood clotting, K2 also helps to activate the osteocalcin and matrix GLA proteins that regulate where calcium ends up in the body.\u003c\/p\u003e\u003cp\u003eVitamin K2 itself consists of 13 numbered natural substances called menaquinones of which primarily menaquinone-7 has been scientifically studied to benefit cardiovascular and bone health. Studies suggest menaquinone-7 specifically may also support both mood and blood sugar health in women.\u003c\/p\u003e\u003cp\u003eExtensive research completed in the Netherlands indicates the natto-derived form of menaquinone-7 helps get calcium out of the arteries and into the bones where it belongs. This promotes bone formation and strength as well as vascular health.\u003c\/p\u003e\u003cp\u003eSwanson Vitamin K2 is derived from natto, a fermented soy product that is the richest natural source of K2, and delivers menaquinone-7 in sunflower seed oil-based softgels for better absorbability.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47894646325469,"sku":"46319106130058","price":5.7,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/6725\/0653\/files\/dd84a51c-dc95-4836-838c-19dccb0de529_large_f73ad12f-9a5d-4e34-9ed6-119d3bbb1c8f.jpg?v=1778206890"},{"product_id":"swanson-premium-higher-potency-vitamin-d-3-2000-iu-250-caps","title":"Vitamin D3 - Higher Potency","description":"\u003cp\u003eGet your \"Sunshine Vitamin\" with Swanson Higher Potency Vitamin D3! Vitamin D has received a lot of press by researchers and health professionals. It is best known for promoting bone, immune and emotional health. Optimal levels of vitamin D are also associated with improved muscle strength and blood pressure maintenance.\u003c\/p\u003e\u003cp\u003eYour body actually makes vitamin D when skin is exposed to sunlight. For anyone who spends little to no time in the sun, though, supplements may be helpful. The elderly in particular have been known to have low levels of vitamin D as our ability to produce it diminishes with age. According to the National Institutes of Health, most people in the United States consume less than recommended amounts of vitamin D. Help ensure you’re getting enough of this important nutrient with 2,000 IU (50 mcg) of D3 as cholecalciferol from Swanson Higher Potency Vitamin D3.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e Reduced caloric intake coupled with digestive challenges that result in decreased nutrient intake can impact your bone health. Bone strength is important for maintaining an active lifestyle which is central to sustained weight management. Your bones need certain vitamins and minerals to maintain their strength and integrity. One essential nutrient for bone health is vitamin D, as it is needed for optimal calcium absorption. Supplementing with vitamin D can help ensure you meet your daily needs.\u003c\/p\u003e","brand":"swansonvitamins","offers":[{"title":"Default Title","offer_id":47894650421469,"sku":"46319080276106","price":2.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0823\/6725\/0653\/files\/e27156d0-2d99-4dcb-aded-853d33786de2_large_99b5d45a-f5f9-4edd-88f7-ded6f009b10c.jpg?v=1778206904"},{"product_id":"swanson-premium-vitamins-d3-k2-2-in-1-formula-extra-strength-60-veg-caps","title":"Extra Strength D3 \u0026 K2 - 5,000 IU \u0026 100 mcg","description":"\u003cp\u003eBetter together! Emerging research suggests that vitamins D3 and K2—two key nutrients for efficient calcium usage in the body—may have an even more beneficial effect when taken together. Swanson Vitamins D3 \u0026amp; K2 offers these heart and skeletal health helpers in a convenient, one-a-day veggie capsule.\u003c\/p\u003e\u003cp\u003eVitamin D helps build strong bones by increasing the body’s absorption of calcium and phosphorus. In supplement form, it is available as ergocalciferol (D2) or cholecalciferol (D3). Studies indicate that D3 may be the more potent and longer-acting form preferred by the body. It goes beyond bones, too, as skeletal health encompasses bones, joints and tissues—caring for these also protects mobility and stability, both important aspects of healthy aging.\u003c\/p\u003e\u003cp\u003eSimilarly, vitamin K is found in K1 and K2 forms. K2 is of particular importance for the health of bones and cardiovascular system as it helps direct calcium out of the arteries and to the bones. K2 is made up of a series of menaquinones, of which menaquinone-7 (MK-7) is most efficiently absorbed and bioavailable.\u003c\/p\u003e\u003cp\u003eNew understanding of the interaction of vitamins D and K suggests that vitamin D enhances the concentration of bone proteins that rely on vitamin K for healthy bone formation and in turn, the essential mineralization stimulated by vitamin K may be positively impacted by the presence of vitamin D. \u003c\/p\u003e\u003cp\u003eVitamins D3 and K2 show promise specifically for women's health, not only by promoting strong bones and arteries, but also by supporting a positive mood and helping to maintain blood sugar and blood lipid levels already within the normal range.\u003c\/p\u003e\u003cp\u003eSwanson Vitamins D3 \u0026amp; K2 provides 125 mcg (5,000 IU) of vegan D3 derived from lichen and 100 mcg soy-free chickpea-sourced K2 as MK-7 in a once-daily veggie cap to help maintain cardiovascular health and promote strong, healthy bones. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eReduced caloric intake coupled with digestive challenges that result in decreased nutrient intake can impact your bone health. Bone strength is important for maintaining an active lifestyle which is central to sustained weight management. Your bones need certain vitamins and minerals to maintain their strength and integrity. Two essential nutrients for bone health are vitamins D and K, as they work together for optimal calcium distribution and utilization. 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Our methylcobalamin completes this conversion for you, so your body gets more active B12 faster, for the health of your entire nervous system.\u003c\/p\u003e \u003cp\u003e\u003cstrong\u003eLooking for a Companion to Your GLP-1 Weight Management Journey?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe all know how difficult it is to achieve any goal without sufficient energy. B vitamins play an important role in energy production by helping the body convert carbohydrates and fat into energy. It can be even more crucial to ensure youre getting enough B vitamins while on a weight management journey because they play a vital role in energy metabolism, helping your body efficiently extract energy from the food you eat. Our bodies cannot create vitamin B12 through our internal processes, therefore diet is most often how we obtain this vital nutrient, which is mainly sourced from meat, fish, dairy products, eggs or some types of algae. Making a change to our daily diet or having a restricted diet can mean that we arent able to consume enough of this vitamin through food alone. Supplementing with B12 can assure that we get enough to meet our daily needs. \u003c\/p\u003e\u003cp\u003eCaution: Contains xylitol. 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But what it’s best known for are the roles it plays in cellular energy production and tissue maintenance, which have made biotin supplements a favorite among competitive athletes and beauty queens alike. But the fact is, just about anyone can benefit from a daily biotin boost.\u003c\/p\u003e\u003cp\u003eBiotin is often called “the beauty nutrient” because of the fundamental nutritional support it provides for healthy hair, skin and nails. In fact, many European nutritionists refer to biotin as “vitamin H,” in reference to “Haar and Haut,” the German words for hair and skin, and you’ll find biotin in many hair and skincare products. Among nutrition-conscious beauticians, supplemental biotin is viewed as practically indispensable for maintaining strong, thick nails and lustrous hair with excellent body. 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It is also an essential cofactor for several enzymes involved in fatty acid metabolism and the breakdown of branched-chain amino acids, both of which contribute significantly to the body’s total energy output.\u003c\/p\u003e\u003cp\u003eWhether you’re looking for a way to optimize your energy levels, or you’re more interested in biotin’s legendary beautifying benefits, our Super Strength Biotin softgels have the potency to fit the bill. 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