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But what it’s best known for are the roles it plays in cellular energy production and tissue maintenance, which have made biotin supplements a favorite among competitive athletes and beauty queens alike. But the fact is, just about anyone can benefit from a daily biotin boost.\u003c\/p\u003e\u003cp\u003eBiotin is often called “the beauty nutrient” because of the fundamental nutritional support it provides for healthy hair, skin and nails. In fact, many European nutritionists refer to biotin as “vitamin H,” in reference to “Haar and Haut,” the German words for hair and skin, and you’ll find biotin in many hair and skincare products. Among nutrition-conscious beauticians, supplemental biotin is viewed as practically indispensable for maintaining strong, thick nails and lustrous hair with excellent body. 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A member of the B-vitamin complex, inositol plays key roles in the transmission of nerve signals necessary for mental and emotional well-being, and may promote memory and attention.\u003c\/p\u003e\u003cp\u003eLike its companions in the B-complex family of nutrients, inositol is important to neurotransmitter functions: It serves as a base component for a variety of chemical messengers and helps influence the activities of others like serotonin and dopamine. Through this action, it may encourage a positive outlook.\u003c\/p\u003e\u003cp\u003eAs a group of molecules that are structurally similar to glucose, inositol is involved in the body’s insulin response and may increase insulin sensitivity.¹ Insulin sensitivity is key to maintaining healthy glucose levels. Inositol is also being studied for its potential to benefit women specifically as it may promote ovarian and menstrual health.²\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 10pt;\"\u003e1) López-Gambero AJ, et al. Biomedicines. 2020 Aug 20;8(9):295. Read more\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan style=\"font-size: 10pt;\"\u003e2) Zarezadeh M, et al. Obes Sci Pract. 2021 Oct 22;8(3):387-397. 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